|
😄
|
73.8 kg
Lost so far: 9.9 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 December 2020:
|
1310 kcal
|
Fat: 33.31g | Prot: 81.32g | Carbs: 161.02g.
Breakfast: Grönt Te, Arla Mellanmjölk 1,5%, Fazer Aktiv Flerkorn, Strösocker. Lunch: Äpple, Arla Lättmjölk, AXA Havregrynsgröt, Risenta Chiafrön, Kanel. Dinner: Lindahls Turkisk Yoghurt Naturell, Bulgur (Kokt), Ugnsbakad eller Halstrad Lax, ICA Ekologisk Råkostsallad. Snacks/Other: Nestle After Eight, Fettsnål (1-2% Fett) Keso, Arla Mellanmjölk 1,5%, Fazer Aktiv Flerkorn, Kaffe med Mjölk, Banan, Nestle After Eight, Strösocker, Te (Bryggt), Wasa Frukost. more...
|
|
1875 kcal
|
Exercise:
Cleaning - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
helenica.joh's Weight History
|