Weigh In record (no journal entry) for 10 December 2020
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58.3 kg
Lost so far: 4.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2020:
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999 kcal
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Fat: 49.14g | Prot: 80.00g | Carbs: 62.11g.
Breakfast: Himbeeren, Layenberger Protein Müsli Schoko-Nuss, Ja! Skyr Natur, Ja! Walnusskerne, Enerbio Chiasamen, Gut & Günstig Skyr Himbeere-Cranberry. Lunch: Knorr Chili Sauce, Blumenkohl, WestfalenLand Merguez. more...
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1849 kcal
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Exercise:
Zumba - 45 minutes, Fitness Training (Workout) - 25 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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mille.br 98's Weight History
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