h-51 terus semangat yaa aku 🔥🔥😀
|
76.9 kg
Lost so far: 7.4 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 December 2020:
|
841 kcal
|
Fat: 28.04g | Prot: 53.16g | Carbs: 96.65g.
Breakfast: Telur Balado, Tempe Mendoan, Sayur Campuran, Nasi Putih. Lunch: Tempe Rebus, Dada Ayam Rebus (Kulit tidak Dimakan), Tumis Buncis, Nasi Putih. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Berapa kalori?'s Weight History
|