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h-51 terus semangat yaa aku 🔥🔥😀
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76.9 kg
Lost so far: 7.4 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2020:
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841 kcal
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Fat: 28.04g | Prot: 53.16g | Carbs: 96.65g.
Breakfast: Telur Balado, Tempe Mendoan, Sayur Campuran, Nasi Putih. Lunch: Tempe Rebus, Dada Ayam Rebus (Kulit tidak Dimakan), Tumis Buncis, Nasi Putih. more...
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Losing 0.7 kg a Week
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Berapa kalori?'s Weight History
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