Weigh In record (no journal entry) for 10 December 2020
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80.4 kg
Lost so far: 4.4 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2020:
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1065 kcal
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Fat: 15.94g | Prot: 21.90g | Carbs: 85.22g.
Breakfast: Мёд, Белый Город Молоко 2,5%, Кофе, Зеленый Лук, Помидоры, Сыр, Магнит Лаваш Армянский, Вареное Яйцо. Lunch: Клементины, Вина и Воды Абхазии Вино Красное Полусладкое Лыхны. more...
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Gaining 0.6 kg a Week
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