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10 desember 2020
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70.3 kg
Lost so far: 5.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2020:
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1159 kcal
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Fat: 57.34g | Prot: 55.77g | Carbs: 108.76g.
Breakfast: Quaker Oat. Lunch: Tahu Goreng, Ayam Goreng, KFC Paha Bawah Crispy, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Telur Dadar, Wortel Bayi, Alpukat. Snacks/Other: Bakpao. more...
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Losing 0.5 kg a Week
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janni leo's Weight History
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