Weigh In record (no journal entry) for 10 December 2020
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51.1 kg
Lost so far: 6.5 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2020:
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1485 kcal
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Fat: 33.35g | Prot: 45.28g | Carbs: 167.01g.
Breakfast: Kinder Maxi. Lunch: AH Chili Sin Carne, Witte Rijst. Dinner: Zure Room (Mager), Vegetarische Lasagne met Groenten. Snacks/Other: Rode Tafelwijn, Lotus Speculoos met Belgische Chocolade. more...
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steady weight
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verstraetenf's Weight History
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