Weigh In record (no journal entry) for 08 December 2020
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57.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2020:
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2860 kcal
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Fat: 89.73g | Prot: 156.20g | Carbs: 400.76g.
Breakfast: High Protein Meal Replacement Powder, Nasi Lemak, High Protein Meal Replacement Powder, Oat Bran (Uncooked). Lunch: Own Ayam Masak Lemak, Nasi Putih, Own Ayam Masak Lemak, Nasi Putih. Dinner: Roti, Peanut Butter, Roti. Snacks/Other: Nasi Putih, Fried Egg. more...
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1700 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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