Weigh In record (no journal entry) for 10 December 2020
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41.6 kg
Lost so far: 5.4 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2020:
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1294 kcal
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Fat: 76.91g | Prot: 68.64g | Carbs: 85.69g.
Breakfast: Dovgan Körniger Frischkäse Tworog , GutBio Kokosmehl, Andechser Natur Bio Schmand, REWE Bio Kokosöl Nativ, Alnatura Mandel Drink Ungesüßt, Яйцо, Мёд. Lunch: Помидоры, Цукини, REWE Bio Kokosöl Nativ, Netto Natives Olivenöl Extra, Milsani Kräuterquark 40%, Капуста Белокочанная, Aldi Rinderhackfleisch, Яйцо. Dinner: REWE Bio Kokosöl Nativ, Капуста Белокочанная, Цукини, Netto Natives Olivenöl Extra, Milsani Kräuterquark 40%, Aldi Rinderhackfleisch, Помидоры, Яйцо. Snacks/Other: Meienburg Gebrannte Erdnüsse, Ирис, Озерский Сувенир Орех Сергеевич Грецкий в Шоколадной Глазури, Alnatura Mandel Drink Ungesüßt. more...
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Losing 1.4 kg a Week
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luizagalf's Weight History
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