Weigh In record (no journal entry) for 10 December 2020
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52.1 kg
Lost so far: 15.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2020:
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863 kcal
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Fat: 24.36g | Prot: 63.68g | Carbs: 97.35g.
Breakfast: Carrefour Genjer, Bamboe Bumbu Balado, Tahu Kukus, Bakso Ayam, Nasi Putih, Bihun Goreng. Lunch: Tahu Kukus, Bakso Ayam, Bamboe Bumbu Balado, Carrefour Genjer, Nasi Putih. Snacks/Other: Semangka, Jagung Rebus, Apel Fuji. more...
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1379 kcal
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Exercise:
Cardio - 6 minutes, Skipping Rope (Jumping Rope) - 10 minutes, Resting - 14 hours and 44 minutes, Sleeping - 9 hours. more...
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Gaining 0.5 kg a Week
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luthfianafisyah's Weight History
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