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Le jeûne intermittent, reste sans conteste ke meilleur plan pour moi et le plus efficace
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59.1 kg
Lost so far: 1.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2020:
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1456 kcal
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Fat: 28.19g | Prot: 132.21g | Carbs: 183.89g.
Breakfast: Flamant Vert Spiruline, Favorina Boules Praliné, Myprotein Oméga 3. Lunch: Pain Multigrain, Salade Verte, Fleury Michon Blanc de Poulet (40g), Auchan Fromage Blanc 0%. Dinner: Oranges, Banane, Carrefour Fromage Blanc 0%. Snacks/Other: Cookie aux Pépites de Chocolat, Myprotein Creatine Monohydrate, Bodymass Whey Protein. more...
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1641 kcal
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Exercise:
Walking (moderate) - 5/kph - 46 minutes, Abdominal (Sit Ups) - 33 minutes, Fitness Training (Workout) - 26 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, Google Fit - 21 hours and 50 minutes. more...
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Losing 1.4 kg a Week
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