Weigh In record (no journal entry) for 10 December 2020
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70.6 kg
Lost so far: 11.2 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2020:
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1156 kcal
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Fat: 61.50g | Prot: 25.59g | Carbs: 109.84g.
Breakfast: Everyday Magere Yoghurt met Fruit, Gemengd Volkoren Brood, La Vache qui rit Light Smeerkaas, Ananassap. Lunch: Bramen, Rode Bessen, Everyday Magere Yoghurt met Fruit. Dinner: Delhaize Puree van Hele Aardappelen, Delhaize Varkenswangetjes . Snacks/Other: Cabernet Sauvignon, Picon Picon a l'Orange, Geldhof Cuberdon . more...
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2165 kcal
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Exercise:
Housework - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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chrisje46's Weight History
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