Weigh In record (no journal entry) for 10 December 2020
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111 kg
Lost so far: 19 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2020:
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1918 kcal
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Fat: 81.24g | Prot: 73.21g | Carbs: 218.62g.
Breakfast: Meergranen Rijstwafels, AH Pindakaas met Stukjes Pinda, Pink Lady Appels, AH Basic Suikerklontjes. Lunch: Jordans Granola Chocolate, Optimel Magere Kwark met Magere Yoghurt Aardbei, AH Gerookte Kipfilet, Kips' Kleintje Smeer Leverworst, AH Kip Kerrie Salade, AH Boeren Volkorenbrood met Sesamzaad. Dinner: AH Maaltijdsalade Italiaanse Kip. Snacks/Other: Favorina Chocoladeletter Hazelnoot, Aldi Melk Karamel Zeezout Ster, Bolletje Chocolade Kruidnoten, Klene Muntdrop Suikervrij, Van Gilse Suikerklontjes, AH Conference Peren, Klene Zoute Ovaaltjes Suikervrij, Snack A Jacks Caramel. more...
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Losing 0.6 kg a Week
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timman12's Weight History
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