Weigh In record (no journal entry) for 10 December 2020
|
66.8 kg
Lost so far: 1.3 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 December 2020:
|
788 kcal
|
Fat: 19.88g | Prot: 105.93g | Carbs: 45.16g.
Lunch: Sambal Goreng, Mentimun (dengan Kulit), Sawi Putih, Bakso Ayam, Dada Ayam (Kulit tidak Dimakan). Dinner: Sayur Lodeh, Bakso Ayam, Sawi Putih, Dada Ayam (Kulit tidak Dimakan). Snacks/Other: Pepaya. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ardhtafw's Weight History
|