Weigh In record (no journal entry) for 10 December 2020
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68.1 kg
Lost so far: 2.4 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2020:
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1653 kcal
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Fat: 99.58g | Prot: 32.26g | Carbs: 163.04g.
Breakfast: Майонез, Чай с Медом, Александра Бутерброд с Колбасой и Сыром. Lunch: Веселый Молочник Сметана 15%, Хлеб Черный, Зеленый Лук, Мастер Шеф Борщ Украинский. Dinner: Каравай Кубани Хлеб 5 Злаков, Сало. Snacks/Other: Хурма. more...
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2460 kcal
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Exercise:
Grocery Shopping - 3 hours, Walking (slow) - 3/kph - 2 hours, Sitting - 5 hours, Massage - 1 hour, Resting - 7 hours, Sleeping - 6 hours. more...
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Gaining 0.1 kg a Week
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ОльгаП23's Weight History
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