Weigh In record (no journal entry) for 10 December 2020
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46.3 kg
Lost so far: 9.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2020:
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1139 kcal
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Fat: 48.35g | Prot: 60.14g | Carbs: 115.29g.
Breakfast: Alpro Кокосово-Миндальное Молоко, Батон Нарезной, Landers Сыр Легкий 30%, Яйцо, Наша Ферма Масло Сливочное 82,5%. Lunch: Parmalat Молоко Dietalat 0,5%, Newa Nutrition Оладьи. Snacks/Other: Milka Печенье Choco Cow. more...
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steady weight
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ssolonina's Weight History
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