Weigh In record (no journal entry) for 10 December 2020
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74.9 kg
Lost so far: 20.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2020:
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1048 kcal
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Fat: 21.50g | Prot: 33.59g | Carbs: 179.49g.
Breakfast: Café Brasileiro Café com Açúcar, Cuscuz (Cozido). Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Estrogonofe de Frango, Mandioca Cozida (Cozinhado sem Adicionar Gordura). Dinner: Maggi Creme de Galinha, Camil Arroz Branco (50g). Snacks/Other: Café Brasileiro Café com Açúcar, Bolo Mole, Forno de Minas Pão de Queijo Tradicional, Melancia. more...
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Losing 1.0 kg a Week
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jaqueline-pereira's Weight History
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