Weigh In record (no journal entry) for 10 December 2020
|
61 kg
Lost so far: 9.1 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 December 2020:
|
891 kcal
|
Fat: 36.65g | Prot: 103.24g | Carbs: 33.35g.
Breakfast: Кофе с Молоком, Простоквашино Творог 5%, Сливы. Lunch: Салат из Помидоров и Огурцов, Тушеная Куриная Грудка (Кожа не Съедена). Dinner: Курица Гриль. more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Manizha-Farukhi's Weight History
|