Weigh In record (no journal entry) for 26 September 2013
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69.2 kg
Lost so far: 4.8 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2013:
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5106 kcal
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Fat: 254.78g | Prot: 134.71g | Carbs: 610.78g.
Breakfast: Tim Hortons Double Double (Large), Tim Hortons Hickory Smoked Ham Breakfast Wrap, Tim Hortons Sour Cream Glazed Cake Timbits, Peanut Butter, Bananas, Pepperoni, Silk Pure Almond Milk - Original. Lunch: Great Value Sliced Almonds, Water, Kraft Balsamic Vinaigrette Dressing & Marinade, GNC Flax Seed Oil, Raisins, Apples, 365 Chia Seed, Flaxseed Seeds, Manitoba Harvest Hemp Hearts, Trader Joe's Raw Sunflower Seeds, Broccoli. Dinner: Water, Bananas, Vanilla Extract, Cinnamon, Peanut Butter, Silk Pure Almond Milk - Original, No Name Honey Almond Granola, Trans-Ocean Crab Classic Shred Style (Imitation Crab Meat). more...
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2614 kcal
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Exercise:
20 min legs, h/t, jl legs - 50 minutes, Driving - 1 hour, Weight Training (moderate) - 20 minutes, Desk Work - 9 hours and 30 minutes, Resting - 4 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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somekinda's Weight History
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