Weigh In record (no journal entry) for 26 September 2013
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90.4 kg
Lost so far: 11.3 kg.
Still to go: 29.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2013:
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1769 kcal
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Fat: 79.32g | Prot: 65.23g | Carbs: 203.57g.
Breakfast: Hot Pockets Ham & Cheese, 2% Fat Milk, Granulated Sugar, Cocoa Powder (Unsweetened), Coffee (Brewed From Grounds). Lunch: King's Hawaiian Hawaiian Sweet Rolls, Fra'Mani Split Pea Soup. Dinner: Sour Dough Bread, Old Spaghetti Factory Blue Cheese House Salad, Old Spaghetti Factory Spumoni Ice Cream, Old Spaghetti Factory Manager's Special Clam/Browned Butter With Mizithra Cheese. Snacks/Other: Precious Stringsters Low Moisture Part Skim Mozzarella Cheese. more...
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2825 kcal
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Exercise:
Sitting - 2 hours, Driving - 2 hours and 30 minutes, Desk Work - 8 hours and 30 minutes, Resting - 3 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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