Weigh In record (no journal entry) for 10 December 2020
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50 kg
Lost so far: 6 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2020:
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1570 kcal
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Fat: 58.85g | Prot: 34.74g | Carbs: 235.10g.
Lunch: Ayam Geprek, Es Teh, Bimoli Minyak Goreng, Sambal Goreng, Nasi Putih. Dinner: Pisang, Quaker Quick Cooking Oatmeal. Snacks/Other: Padimas Bolu Lapis Coklat, Pisang Goreng, Sasa Tepung Pisang Goreng. more...
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Gaining 0.1 kg a Week
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putrifeby's Weight History
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