Weigh In record (no journal entry) for 10 December 2020
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87.1 kg
Lost so far: 7.6 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2020:
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1117 kcal
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Fat: 60.03g | Prot: 82.29g | Carbs: 60.15g.
Breakfast: Rookvlees, Milner Komijn Plakken 30+, Wasa Volkoren Cracker. Lunch: Ketchup, Mayonaise, Champignons, Port Salut Kaas, Zalmfilet, All Seasons Gemengde Sla. Dinner: Jumbo Geraspte Geitenkaas , Remia Knoflooksaus, AH Ijsbergsla, Verstegen Ras El Hanout, Rode Paprika, Kipfilet. Snacks/Other: Venz Hagelslag Puur, Pindakaas, Volkoren Brood. more...
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Losing 0.1 kg a Week
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miekestoop's Weight History
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