Weigh In record (no journal entry) for 10 December 2020
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66.1 kg
Lost so far: 4.4 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2020:
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580 kcal
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Fat: 29.94g | Prot: 24.92g | Carbs: 52.41g.
Breakfast: Яйцо, Альметте Творожный Сыр Сливочный, Гарнец Овсяная Мука , Помидоры, Окей Молоко 1,5%. Snacks/Other: Смак Белковый Низкоуглеводный Хлеб Идея Light, Авокадо Авокадо. more...
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Losing 0.8 kg a Week
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Mashka26's Weight History
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