An_Ret's Journal, 19 Nov 18

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Weigh In record (no journal entry) for 19 November 2018

94 kg Lost so far: 0 kg. Still to go: 28 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 November 2018:

945 kcal

Fat: 40.69g | Prot: 27.43g | Carbs: 124.23g. Breakfast: Гусиное Мясо, Яичная Лапша (Приготовленная), Льняное Масло. Lunch: Бахетле Манты по-Домашнему Паровые. Dinner: Салат Овощной с Маслом. Snacks/Other: Красное Яблоко, Alpen Gold Молочный Шоколад, Кофе с Молоком и Сахаром, Хурма. more...

2435 kcal

Exercise: Cleaning - 20 minutes, Resting - 23 hours and 40 minutes. more...

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An_Ret's Journal, 19 Nov 18

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