Weigh In record (no journal entry) for 10 December 2020
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69.2 kg
Lost so far: 3.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2020:
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639 kcal
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Fat: 31.81g | Prot: 48.81g | Carbs: 40.12g.
Breakfast: Сыр Российский, Украинский Творог Нежирный, Вареное Яйцо. Lunch: Ананас, Печенье Мария, Сыр Российский, Квашеная Капуста, Куриные Бедра (Кожа не Съедена). more...
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Gaining 2.1 kg a Week
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tatanakozelec1's Weight History
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