Weigh In record (no journal entry) for 10 December 2020
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82.7 kg
Lost so far: 2.8 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2020:
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2259 kcal
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Fat: 59.77g | Prot: 157.64g | Carbs: 281.52g.
Breakfast: Billa Малышки Хрустишки, Простоквашино Масло Сливочное 72,5%, Гармония Сметана 20%, Варенье, Банан, Мистраль Геркулес Фермерский Цельнозерновой, Яйцо, Яичный Белок. Dinner: Dr. Korner Хлебец Гречневый, Сырой Овощ, Мандарины, Петелинка Грудка без Кожи. more...
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2369 kcal
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Exercise:
Running (jogging) - 8/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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