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o.kakovkina
Journal
10 Dec 20
o.kakovkina's Journal, 10 Dec 20
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Weigh In record (no journal entry) for 10 December 2020
57.8 kg
Lost so far:
24.5 kg
.
Still to go:
2.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 December 2020:
1345 kcal
Fat: 31.65g | Prot: 40.12g | Carbs: 264.29g.
Breakfast:
Пятерочка Яблоко Сезонное, Летний День Молоко 3,2%, Great Life Цикорий Гранулированный.
Lunch:
Борщ, Дядя Ваня Хрен Столовый со Свеклой, Ого Хлебцы Хрустящие Столовые, Му-У Сметана 20%.
Dinner:
Магнит Хурма.
more...
1833 kcal
Exercise:
Walking (moderate) - 5/kph - 3 hours, Resting - 14 hours, Sleeping - 7 hours.
more...
Losing 4.2 kg a Week
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o.kakovkina's Weight History
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