Weigh In record (no journal entry) for 10 December 2020
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54.7 kg
Lost so far: 2.2 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2020:
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1290 kcal
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Fat: 42.25g | Prot: 42.14g | Carbs: 172.17g.
Breakfast: Cordiale ou Liqueur, Thé sans Sucre, Pain Complet, Noix, Kiwi, Jean Hervé Purée Amandes Complète, Amandes. Lunch: Lunor Petit Épeautre Bio, Carré de Chocolat, Camembert, Pain Complet, Patate Douce, Vinaigre. Dinner: Valrhona Praliné, Camembert, Tomme de Savoie, Pain Complet, Lunor Petit Épeautre Bio, Tapenade, Carrefour Blinis, Les Croisés Emmental Râpé, Soupe de Courge. Snacks/Other: Tisane. more...
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Losing 1.1 kg a Week
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