Weigh In record (no journal entry) for 10 December 2020
|
54.7 kg
Lost so far: 2.2 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 December 2020:
|
1290 kcal
|
Fat: 42.25g | Prot: 42.14g | Carbs: 172.17g.
Breakfast: Cordiale ou Liqueur, Thé sans Sucre, Pain Complet, Noix, Kiwi, Jean Hervé Purée Amandes Complète, Amandes. Lunch: Lunor Petit Épeautre Bio, Carré de Chocolat, Camembert, Pain Complet, Patate Douce, Vinaigre. Dinner: Valrhona Praliné, Camembert, Tomme de Savoie, Pain Complet, Lunor Petit Épeautre Bio, Tapenade, Carrefour Blinis, Les Croisés Emmental Râpé, Soupe de Courge. Snacks/Other: Tisane. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|