Weigh In record (no journal entry) for 26 September 2013
|
58.6 kg
Lost so far: 9.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 September 2013:
|
1232 kcal
|
Fat: 47.39g | Prot: 95.58g | Carbs: 109.94g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey Protein, Oats , Almond Butter, Cocoa Powder (Unsweetened) , Cinnamon . Lunch: Chicken Breast (Skin Not Eaten), Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Ancient Harvest Quinoa Traditional, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Chicken Breast (Skin Not Eaten), Light Mayonnaise , Lindt Caramel Brownie. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MissyFer's Weight History
|