Weigh In record (no journal entry) for 10 December 2020
|
87.8 kg
Lost so far: 13.9 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 December 2020:
|
2245 kcal
|
Fat: 116.47g | Prot: 105.94g | Carbs: 187.76g.
Breakfast: Zielone Oliwki, Jajko, Balcerzak Krakowska Sucha Drobiowa, Bułka Pszenna, Rzepakowy Olej Roślinny, Italiamo Pomidory Rozdrobnione , Freshona Cieciorka . Lunch: Provitus Kapusta Zasmażana Babcina, Ziemniaki (Miąższ, z Solą, Gotowane), Krakus Łopatka Wieprzowa . Dinner: Roshen Konafetto , Cukiernia Lidla Ciasto Orkiszowe z Wiśniami. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|