Weigh In record (no journal entry) for 10 December 2020
|
146.2 kg
Lost so far: 11.8 kg.
Still to go: 31.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 December 2020:
|
2722 kcal
|
Fat: 112.27g | Prot: 127.50g | Carbs: 284.92g.
Breakfast: Clémentines, Carrefour Tomme de Brebis, Connétable Sardines à L’Huile D’Olive , Café, Wasa Authentique. Lunch: Sveltesse Ferme et Fondant Saveur Vanille, Kiri Kiri à la Crème de Lait (20g), Wasa Authentique, Marque Repère Emmental Râpé, Giovanni Rana Cappelletti Jambon Cru. Dinner: Yoplait Panier de Yoplait 0% sur Fruits, Picard Gratin de Courge Butternut, Céréales, Sauce au Fromage Frais aux Herbes, Auchan Quart de Jambon Sec, Brioche Pasquier Biscotte, Tartare Marque Ail et Fines Herbes, Wasa Authentique. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Didou1964's Weight History
|