Weigh In record (no journal entry) for 10 December 2020
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86 kg
Lost so far: 7 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2020:
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1553 kcal
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Fat: 72.27g | Prot: 112.99g | Carbs: 113.79g.
Breakfast: Stroberi, Stroberi, Yakult Yakult, Pepaya, Alfamart Ikan Pindang, Telur Rebus Lunak, Telur Rebus. Lunch: Nasi Putih, Ikan Teri, Sayur Lodeh. Dinner: Tempe Goreng, Tempe Goreng, Telur Rebus, Telur Rebus, Telur Rebus, Tumis Kangkung. more...
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Losing 7 kg a Week
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