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jk.kookie
Journal
10 Dec 20
jk.kookie's Journal, 10 Dec 20
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Weigh In record (no journal entry) for 10 December 2020
82.4 kg
Lost so far:
6.6 kg
.
Still to go:
17.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 December 2020:
1188 kcal
Fat: 44.74g | Prot: 48.27g | Carbs: 141.67g.
Breakfast:
Ikan Bandeng Goreng, Nasi Merah.
Lunch:
B.J. Bawang Merah Goreng, Bihun (Dimasak), Lontong, Bakso Daging Sapi.
Dinner:
B.J. Bawang Merah Goreng, Bakso Daging Sapi, Bihun (Dimasak).
more...
2154 kcal
Exercise:
Fitness Training (Workout) - 15 minutes, Resting - 17 hours and 45 minutes, Sleeping - 6 hours.
more...
Losing 2.8 kg a Week
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jk.kookie's Weight History
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