jk.kookie's Journal, 10 Dec 20

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Weigh In record (no journal entry) for 10 December 2020

82.4 kg Lost so far: 6.6 kg. Still to go: 17.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 December 2020:

1188 kcal

Fat: 44.74g | Prot: 48.27g | Carbs: 141.67g. Breakfast: Ikan Bandeng Goreng, Nasi Merah. Lunch: B.J. Bawang Merah Goreng, Bihun (Dimasak), Lontong, Bakso Daging Sapi. Dinner: B.J. Bawang Merah Goreng, Bakso Daging Sapi, Bihun (Dimasak). more...

2154 kcal

Exercise: Fitness Training (Workout) - 15 minutes, Resting - 17 hours and 45 minutes, Sleeping - 6 hours. more...

Losing 2.8 kg a Week

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jk.kookie's Journal, 10 Dec 20

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jk.kookie's Weight History