Weigh In record (no journal entry) for 10 December 2020
|
69 kg
Lost so far: 3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 December 2020:
|
1142 kcal
|
Fat: 50.75g | Prot: 50.01g | Carbs: 133.15g.
Breakfast: Del Monte Chili Sauce, Mayonnaise , Boiled Egg, White Bread , Sunpride Banana, Spinach , Ultra Milk Susu UHT Full Cream (250ml), Oriflame Nutrishake. Lunch: Mayonnaise , Mama Suka Rumput Laut Kering Panggang (Nori) Pedas, Sesame Oil, Beef Sausage, Cooked Spinach (from Fresh), Cooked Carrots, White Rice. Dinner: Boiled Egg, Cooked Cauliflower (from Fresh), Finna Food Sambal Terasi Uleg, Cooked Eggplant (Fat Added in Cooking), Tempeh (Cooked) , Fried Tofu , White Rice. Snacks/Other: Naraya Oat Choco. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nurainunnisa11's Weight History
|