Weigh In record (no journal entry) for 10 December 2020
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55.3 kg
Lost so far: 7.1 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2020:
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541 kcal
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Fat: 18.31g | Prot: 21.95g | Carbs: 77.51g.
Breakfast: Ташлинский Сметана 15%, Черная Смородина, Пестравка Сыр Полутвёрдый Сливочный, Просто Молоко Молоко 2,5%, Яйцо Куриное, Геркулес Овсяные Хлопья, Банан. more...
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Gaining 0.1 kg a Week
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bespalov058's Weight History
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