Weigh In record (no journal entry) for 26 September 2013
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193.7 kg
Lost so far: 26.3 kg.
Still to go: 57.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2013:
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3084 kcal
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Fat: 152.92g | Prot: 116.50g | Carbs: 337.28g.
Breakfast: Crystal Light Grape Crystal Light Energy, Caribou Coffee Chicken Apple Sausage Daybreaker, Caribou Coffee Nonfat Mocha (Large). Lunch: Kraft Easy Mac. Dinner: Coca-Cola Diet Coke, McDonald's French Fries (Large), Bacon, Bacon Cheeseburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun. Snacks/Other: healthy choice Taystee Healthy Choice 7 Grain, Butter, Skippy Creamy Peanut Butter, Crystal Light Grape Crystal Light Energy, General Mills Chex Mix Muddy Buddies. more...
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Losing 3.2 kg a Week
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clydebrown's Weight History
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