Weigh In record (no journal entry) for 10 December 2020
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48.6 kg
Lost so far: 4.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2020:
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1025 kcal
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Fat: 39.64g | Prot: 40.33g | Carbs: 127.68g.
Breakfast: Ultra Milk Susu UHT Full Cream (250ml), Selai Kacang, Pisang. Lunch: Risoles, Telur Rebus, Nasi Putih (Butir-Sedang, Dimasak), Tempe Goreng. Dinner: Roma Biskuit Kelapa, Unibis Malkist Crackers. more...
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Losing 0.1 kg a Week
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indrianirahmahp's Weight History
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