Weigh In record (no journal entry) for 10 December 2020
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45.5 kg
Lost so far: 15.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2020:
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809 kcal
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Fat: 29.52g | Prot: 49.76g | Carbs: 84.55g.
Breakfast: Кофе с Молоком. Lunch: ПП Шаурма. Dinner: Салат Овощной со Сметаной, Жареные или Запеченные Куриные Бедра. Snacks/Other: Вода (в Бутылке). more...
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Losing 3.5 kg a Week
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se_ekaterina's Weight History
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