Weigh In record (no journal entry) for 10 December 2020
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85.1 kg
Lost so far: 9.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2020:
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372 kcal
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Fat: 28.50g | Prot: 20.81g | Carbs: 8.60g.
Breakfast: Coconut Oil, Atkins Advantage Vanilla Shake Mix, Jalna Greek Style Natural Yoghurt . Snacks/Other: Pepsi Pepsi Max (Can). more...
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Gaining 1.0 kg a Week
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creativewife's Weight History
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