min-ssi's Journal, 10 Dec 20

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Weigh In record (no journal entry) for 10 December 2020

49.4 kg Lost so far: 0.6 kg. Still to go: 2.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 December 2020:

1427 kcal

Fat: 53.88g | Prot: 40.55g | Carbs: 200.54g. Breakfast: SuperIndo Kerupuk Ikan , Beef Jerky, Nasi Putih. Dinner: Indonesian Cassava Leaves, Beef Jerky, Rice with Corn. Snacks/Other: Oatmeal Cookies. more...

1396 kcal

Exercise: Abdominal (Sit Ups) - 1 minute, Running (jogging) - 8/kph - 30 minutes, Resting - 16 hours and 29 minutes, Sleeping - 7 hours. more...

Losing 2.1 kg a Week

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min-ssi's Journal, 10 Dec 20

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