Weigh In record (no journal entry) for 10 December 2020
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64.8 kg
Lost so far: 12.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2020:
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1280 kcal
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Fat: 57.41g | Prot: 55.48g | Carbs: 154.15g.
Dinner: Cabai Merah atau Rawit, Tahu Goreng, Tahu Goreng, Tomat Merah, Haverjoy Instant Oats, Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran). Snacks/Other: Safari Meses, Apel, Mangga, Buah Naga, Jeruk, Kerupuk Udang, Ubi Bakar Cilembu, Ubi Bakar Cilembu. more...
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1635 kcal
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Exercise:
Reading - 10 minutes, Showering - 10 minutes, Hanging Laundry - 10 minutes, Washing Dishes - 5 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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titanris's Weight History
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