cintaidirimu's Journal, 10 Dec 20

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Weigh In record (no journal entry) for 10 December 2020

74.8 kg Lost so far: 12.8 kg. Still to go: 19.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 December 2020:

942 kcal

Fat: 20.41g | Prot: 63.93g | Carbs: 128.35g. Breakfast: Indonesian Fried Cassava, Kalbe Slim & Fit Cookies Dark Chocolate, Heavenly Blush Yogurt Bar. Lunch: Chutney, Indonesian Cassava Leaves, Tilapia (Fish) (Cooked, Dry Heat), Nasi Putih. more...

2270 kcal

Exercise: Sleeping - 6 hours, Fitness Training (Workout) - 55 minutes, Resting - 17 hours and 5 minutes. more...

Losing 4.9 kg a Week

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cintaidirimu's Journal, 10 Dec 20

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cintaidirimu's Weight History