magueht71's Journal, 09 Dec 20

magueht71's Profile | < Previous Entry |Next Entry >

98.5

98.5 kg Lost so far: 0 kg. Still to go: 18.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 December 2020:

1386 kcal

Fat: 68.56g | Prot: 72.50g | Carbs: 120.57g. Breakfast: Jumex Unico Fresco Naranja Con Pulpa, Tortilla de Huevo. Lunch: Tortillas de Maíz, Macarrones o Fideos con Queso. Dinner: Chile Relleno. Snacks/Other: Mayonesa, Zanahorias Pequeñas, Atún en Agua (Enlatado), Coffee-Mate Crema para Café , Nescafé Clásico. more...

2813 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

magueht71's Weight History

View Complete History

magueht71's Journal, 09 Dec 20

Submit a Comment

magueht71's Weight History