Weigh In record (no journal entry) for 10 December 2020
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56.6 kg
Lost so far: 2.8 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2020:
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464 kcal
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Fat: 12.58g | Prot: 25.58g | Carbs: 67.53g.
Breakfast: Чай с Молоком. Lunch: Кофе с Молоком и Сахаром, Минтай Жареный, Гречка Отварная. Dinner: Сладкий Красный Перец, Редис, Помидоры, Огурец (без Кожуры). Snacks/Other: Яблоко. more...
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Losing 1.4 kg a Week
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eva.evyu's Weight History
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