Weigh In record (no journal entry) for 10 December 2020
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67.6 kg
Lost so far: 3.5 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2020:
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982 kcal
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Fat: 5.05g | Prot: 62.75g | Carbs: 170.23g.
Breakfast: Putih Telur, Putih Telur Matang. Lunch: Nasi Putih, Ikan Asin. Dinner: Cabai Merah atau Rawit, Bawang Merah, Bango Kecap Manis, Bawang Putih, Kokita Sambal Terasi, Nasi Putih. Snacks/Other: Pepaya, Pepaya. more...
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Losing 0.7 kg a Week
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