Weigh In record (no journal entry) for 09 December 2020
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75 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2020:
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620 kcal
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Fat: 24.08g | Prot: 36.70g | Carbs: 62.99g.
Breakfast: Café com Açúcar. Lunch: Nestlé Nescau, Shefa Leite Integral, Ovo Frito, Perdigão Presunto, Pão Francês sem Miolo, Subway Tomate. Dinner: Café com Açúcar, Tirolez Queijo Mussarela Light, Frimesa Presunto Fatiado, Pullman Rap10 Light, Garoto Baton Ao Leite. more...
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Gaining 1.2 kg a Week
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estefanirighi's Weight History
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