Weigh In record (no journal entry) for 10 December 2020
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73.6 kg
Lost so far: 1.9 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2020:
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1107 kcal
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Fat: 31.90g | Prot: 50.41g | Carbs: 153.59g.
Lunch: Pakcoy, Mie Telur Kering, Otak-Otak, Cedea Crab Stick, Sosis Ayam, Bakso Daging Sapi, Nasi Putih. Dinner: Sambal Goreng, Ikan Sarden dalam Minyak (Kalengan), Tempe Goreng, Nasi Putih, Telur Dadar, Shirataki Nasi. Snacks/Other: Gula Merah, Mangga, Yoforia Crunch & Creamy, Kue Bolu. more...
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Losing 4.2 kg a Week
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elinthio's Weight History
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