Weigh In record (no journal entry) for 10 December 2020
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53.1 kg
Lost so far: 3.6 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2020:
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924 kcal
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Fat: 28.58g | Prot: 34.55g | Carbs: 133.66g.
Breakfast: Bango Kecap Manis, Telur Goreng, Brokoli Dimasak (dari Segar), Buncis, Wortel Dimasak, Tempe Kukus, Tempe Orek. Lunch: ABC Saus Sambal , Nasi Putih, Telur Ceplok, Buncis, Wortel Dimasak, Brokoli Dimasak (dari Segar), Tempe Kukus. Dinner: Proteina Hasil Olah Tepung Protein Kedelai, Nasi Putih. Snacks/Other: Nabati Wafer Krim Keju, Pepaya, Brownies. more...
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Losing 0.6 kg a Week
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febbynine's Weight History
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