Weigh In record (no journal entry) for 03 December 2020
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68.5 kg
Lost so far: 8.2 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2020:
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1277 kcal
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Fat: 65.71g | Prot: 97.03g | Carbs: 74.60g.
Lunch: Da Colônia Amendoim Torrado sem Pele, Herbalife Fiber Concentrate Uva, Herbalife Shake de Cookies & Cream. Dinner: Sadia Mussarela, Quatá Ricota Fresca, Berinjela Cozida, Rondelli de Presunto e Queijo, Estrogonofe de Frango, Batata Bolinha, Vagem Cozida, Chuchu Cozido, Salmão no Forno ou Grelhado, Alface Americana. Snacks/Other: Agtal Barra de Mixed Nuts Coco e Amêndoas. more...
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Gaining 2.0 kg a Week
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