Galчonok's Journal, 10 Dec 20

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Weigh In record (no journal entry) for 10 December 2020

58.8 kg Lost so far: 9.2 kg. Still to go: 3.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 December 2020:

1029 kcal

Fat: 53.10g | Prot: 57.92g | Carbs: 78.88g. Breakfast: Чай. Lunch: Майонез, Жаренные Пельмени. Dinner: Bonduelle Огурцы Маринованные, Суп Харчо, Свиные Ребрышки. Snacks/Other: Снеговичок Сырок Сладкий с Изюмом , Чай. more...

1435 kcal

Exercise: Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...

Losing 0.7 kg a Week

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