Weigh In record (no journal entry) for 10 December 2020
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90.1 kg
Lost so far: 17.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2020:
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1214 kcal
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Fat: 77.93g | Prot: 134.69g | Carbs: 117.43g.
Breakfast: ABC Saus Sambal , Mr. Bread Roti Tawar Gandum, Pepaya. Lunch: Indomaret Jamur Kuping, Ikan Kembung Balado, Indomie Bumbu Indomie Goreng, Telur, Shirataki Mie Kering. Dinner: Mr. Bread Roti Tawar Gandum, Ikan Tongkol Goreng. Snacks/Other: Rempeyek, Telur Gabus Keju. more...
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Losing 0.3 kg a Week
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dewienggomanik's Weight History
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